What Is the Nutritional Value of Blackened Catfish?
•
5 min read
Plain, cooked catfish is a nutrient-dense food, providing roughly 18 grams of protein and 105 calories per 3.5-ounce serving. When prepared in the Cajun-inspired blackened style, this lean fish takes on a bold flavor profile, but what is the nutritional value of blackened catfish once it's cooked with added fat and spicy seasoning?
