Tag: Blackened chicken calories

According to nutrition data, a typical 3-ounce serving of boneless, skinless blackened chicken breast contains approximately 120-165 calories, but this can vary significantly. This guide explores how many calories are in a serving of blackened chicken by examining different factors like the cut of meat, cooking oil, and seasoning blend, providing a comprehensive look at this flavorful dish.

A 6-ounce serving of blackened chicken breast can contain as little as 194 calories, but the exact count varies significantly depending on the cut of chicken and cooking method. For anyone tracking their macros or simply interested in healthy eating, understanding **how many calories are in a piece of blackened chicken** is the first step to making an informed choice.