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Tag: Blackened fish calories

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How many calories are in blackened fish?

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4 min read
A typical serving of blackened fish contains approximately 250-350 calories, though this can vary. The total calorie count depends on the fish type, the fat or butter used, and the portion size.

How many calories in a blackened Fish filet?

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4 min read
A 4-ounce serving of blackened sole contains approximately 138 calories. The total calorie count for a blackened fish filet, however, varies significantly based on the type of fish, the amount of butter or oil used, and the seasoning blend.