Is Blackened Food Good For You? Separating Flavor from Health Risk
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4 min read
Research has linked high-temperature cooking, especially charring, to the formation of potentially harmful compounds like HCAs and PAHs. This raises a critical question for many who enjoy a rich, dark crust on their food: **is blackened food good for you**? While the unique flavor is prized in Cajun cuisine, understanding the science behind the cooking method is key to cooking both safely and deliciously.
