Tag: Blackened ranch

Over 7 million adults in the United States follow a ketogenic diet, making low-carb fast-food options a high priority. While fried chicken is a no-go, you can still enjoy a delicious meal at Popeyes by pairing their keto-friendly Blackened Chicken Tenders with the right sauces. The key is knowing which Popeyes sauce is keto and which ones contain hidden sugars.

Based on official ingredient lists, several creamy Popeyes sauces, including Blackened Ranch and Bayou Buffalo, contain dairy. Navigating the menu can be challenging for those with allergies, so it's important to understand which options contain milk and what to look for when ordering.