Tag: Blackened salmon

The American Heart Association recommends eating fish at least twice a week for its heart-healthy benefits. This raises a common question: **Is blackened salmon healthy for you?** The answer is nuanced, as the healthfulness of this popular dish depends heavily on the cooking technique and seasoning choices, not just the inherent qualities of the fish itself.

While plain salmon is naturally a zero-carb food, the preparation is what dictates **how many carbs are in blackened salmon**. The total carbohydrate count is heavily influenced by the type of seasoning blend used and whether any additional ingredients with carbs are included.