Tag: Blackened salmon calories

A 4-ounce serving of blackened sole contains approximately 138 calories. The total calorie count for a blackened fish filet, however, varies significantly based on the type of fish, the amount of butter or oil used, and the seasoning blend.

According to Applebee's official nutritional information, their Blackened Cajun Salmon entree is listed at 600 calories when served with garlic mashed potatoes and steamed broccoli. This dish offers a flavorful and potentially healthier option, but understanding the full caloric impact of the entire meal is key for those tracking their intake.

A typical restaurant serving of 8 ounces of blackened salmon can contain approximately 600 calories, with variations based on preparation and added fats. Understanding the nutritional components of this popular dish is key for those tracking their intake, especially considering the different ways it can be cooked and seasoned.

The calorie count of blackened salmon can vary significantly, ranging from 220 to over 300 calories for a standard 4 to 6-ounce fillet, depending on the preparation. Factors like the amount of added butter or oil and the size of the portion directly influence the final nutritional value.

According to nutritional data, a single serving of Red Lobster's Atlantic Salmon, Blackened, contains 470 calories. This makes the popular seafood entree a relatively high-calorie choice, especially when factoring in sides and other additions.