Is Blackening Seasoning Healthy? A Look at Ingredients, Risks, and Benefits
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5 min read
The blackening seasoning technique was famously popularized by Cajun chef Paul Prudhomme in the 1980s for his iconic Blackened Redfish, making it a staple of Louisiana cuisine. While the blend is primarily composed of various dried herbs and spices, its overall healthiness depends heavily on two key factors: the sodium content and the high-heat cooking method.
