Tag: Blackstrap molasses benefits

According to the USDA, honey is an excellent natural energy source containing various antioxidants. But how does it stack up against its counterpart? The question of which is healthier, honey or molasses, is a common one, as both are popular natural sweeteners with distinct nutritional profiles and health impacts.

According to a 2009 study, dark and blackstrap molasses contain significantly more antioxidants than refined sugar and other common sweeteners like honey. This fact prompts a critical question for many health-conscious consumers: is molasses as bad as refined sugar, or does its nutritional profile offer a genuine advantage?

While both sweeteners are derived from the same plant, a 2009 study found that blackstrap molasses contains significantly higher antioxidant levels than refined white sugar. The comparison between refined sugar and molasses is often debated, but the nutritional profiles offer a clear distinction. So, which is healthier, sugar or molasses? The answer lies in their processing and mineral content.