Tag: Bladder training

According to the CDC, approximately 20% of daily fluid intake comes from food, not just beverages. Focusing on smart strategies and understanding the body's signals can help in learning how to increase water intake without peeing all the time and staying hydrated while minimizing bathroom trips.

Over 33 million American adults experience overactive bladder, a condition that can make drinking enough water seem impossible. However, limiting your fluid intake can make matters worse by irritating the bladder with concentrated urine. This guide details how to drink more water with a small bladder, focusing on smart, manageable hydration techniques.