Tag: Blanched almond flour

Blanched almond flour is made from almonds with their skins removed, a process that significantly impacts its culinary properties. Knowing what is the difference between blanched almond flour and natural almond flour is essential for achieving the right color, texture, and flavor in your gluten-free baking projects.

According to Nutritionix, a standard 1/2 cup serving of almond flour contains approximately 12 grams of total carbohydrates. This makes almond flour a popular and effective low-carb alternative for those on ketogenic, gluten-free, or grain-free diets.

According to one nutritional analysis, almond flour contains significantly more protein and fiber than all-purpose wheat flour, making it a popular and nutrient-dense alternative. But with several types on the market, many wonder: **what kind of almond flour is the healthiest?** The answer largely depends on whether you prefer blanched or unblanched varieties, as each offers unique nutritional and culinary benefits.

Over 90% of keto dieters have used almond flour as a low-carb alternative to wheat flour. But, selecting the right one can be confusing for a newbie, especially knowing which almond flour is keto-friendly for specific recipes. The key lies in understanding the subtle differences between blanched, unblanched, and superfine grinds.