Is Blanched Spinach Healthier? A Look at the Nutritional Trade-offs
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4 min read
Blanching spinach can remove a significant portion of its oxalates, with some studies indicating a reduction of 30 to 90%. This fact is central to understanding whether blanched spinach is healthier, as it involves a nutritional trade-off between maximizing mineral bioavailability and preserving heat-sensitive vitamins.
