Tag: Blanched vs unblanched

According to the Almond Board of California, almonds with their skins contain more fiber and antioxidants. Unblanched almond flour, made from whole almonds, retains these skins, giving it a unique visual and textural profile that sets it apart from its blanched counterpart.

According to the official product page, Blue Diamond almond flour is made from high-quality blanched almonds. This means the almonds are peeled before being ground into a fine, light-colored powder, a crucial detail for many baking applications.

According to the Agricultural Research Service, peanut skins contain bioactive compounds and antioxidants with activity levels comparable to green tea. So, is unblanched peanut butter healthier? The answer lies in the skin, which packs a nutritional punch that is removed during the blanching process.

Blanched almonds are often praised for their smooth texture and milder taste, yet research shows that the almond skin contains valuable antioxidants. The question of whether it is necessary to blanch almonds depends entirely on culinary goals, personal preferences, and how the nuts will be used in the final dish.