Tag: Bland diet sweets

Approximately 70% of people experience digestive distress at some point, making bland diets a common recommendation. For those with sensitive stomachs, knowing **what sweets can I eat on a bland diet** is crucial for finding comfort and enjoyment without aggravating symptoms.

According to the National Cancer Institute, certain sweets like gelatin, custard, and frozen yogurt are considered easy-to-digest options for individuals on a bland diet. For many people, knowing what sweets are easy to digest is crucial for enjoying a treat without causing digestive upset. This guide explores a range of gentle desserts that are simple on the stomach and delicious.