Is ham ok on a bland diet? The complete guide to dietary choices for sensitive stomachs
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5 min read
Up to 70% of people experience digestive issues like gas, bloating, and indigestion, leading many to consider a bland diet for relief. A common question that arises is: **Is ham ok on a bland diet?** The simple answer is that most processed hams are not recommended due to their high sodium, fat, and preservative content, which can irritate a sensitive digestive system.
