Tag: Bland foods

According to Mayo Clinic, during a viral gastroenteritis infection, it is best to avoid solid foods for a few hours to let your stomach settle. Knowing when and what to eat after an illness can significantly impact your recovery, helping you regain strength and ease digestive discomfort without causing a relapse of symptoms.

According to the National Institutes of Health, over 50% of adults experience nausea each year. When that queasy feeling strikes, knowing what's best to eat when feeling nauseous can be the key to finding relief and staying nourished, so it's a good idea to know what to reach for to settle your stomach.

While the traditional BRAT diet has been largely considered outdated by many healthcare professionals, a broader bland diet is often recommended for digestive issues. Boiled potatoes are a common and effective addition to this modern approach, providing easily digestible nutrients for recovery.

Viral gastroenteritis, a common cause of loose stools, affects an estimated 21 million people in the United States every year. When dealing with loose stools, knowing what to eat can significantly ease symptoms and speed up your recovery by helping to firm up stool and restore gut balance.

An estimated 50% of adults experience nausea each year, a common symptom that can make eating a challenge. When you're constantly feeling unwell, the question of 'should I eat if I keep being sick?' is a valid one, as your body still needs energy and nutrients to recover effectively.

Vomiting can cause significant dehydration and electrolyte loss, making it crucial to re-hydrate properly before attempting to eat solid food. Understanding what is the first thing you should eat after throwing up, and when, is essential for a smooth and speedy recovery for your digestive system.

According to the Mayo Clinic, a clear liquid diet consists only of clear fluids and foods that are clear at room temperature. This makes saltine crackers an absolute no-go on a true liquid diet, as they are a solid food. Understanding the specific type of liquid diet prescribed is crucial for your health and recovery.

For centuries, toast has been a staple of the "sick day" diet, particularly for soothing upset stomachs. This seemingly simple food choice is backed by several scientific and practical reasons that make it an ideal option when your digestive system is compromised.

Norovirus, often dubbed the 'stomach flu,' is a common and highly contagious illness that can lead to severe vomiting and diarrhea. Proper nutrition is crucial for recovery, as it helps replenish lost fluids and electrolytes, supports digestive healing, and restores energy levels.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), most cases of acute diarrhea last only a couple of days. When recovering, knowing what is the best thing to eat after having diarrhea is crucial for rehydration and avoiding further stomach upset.