Is it better to use kale or spinach in a smoothie? A nutritional comparison
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4 min read
While both kale and spinach are powerhouse additions to any diet, their nutrient profiles differ significantly; for example, raw spinach contains nearly twice the daily value of vitamin K per two-cup serving compared to kale. Understanding these distinctions can help you decide if it's better to use kale or spinach in a smoothie for your specific needs.
