Tag: Blended

According to a 2025 study from the University of Adelaide, grinding chia seeds can significantly enhance the bioavailability of key nutrients like antioxidants and omega-3s, but does that mean eating them whole is a waste? The truth is, both methods have unique benefits depending on your digestive health, dietary needs, and how you plan to use them.

According to Dutch Bros' own customer support, all Rebel energy drinks can be made in a sugar-free form. This means that while a standard blended Rebel contains a significant amount of sugar, it is absolutely possible to get a zero sugar Rebel blended, though it comes with some important caveats regarding texture and sweetness.

According to the NIH, oats contain a well-balanced nutritional profile, including a respectable amount of protein. A common myth persists that blending these nutritious grains destroys their protein, but the truth about whether **do oats lose protein when blended?** is far more reassuring for smoothie lovers.

Up to 40% of the banana fruit, its peel, is often discarded despite being packed with powerful nutrients. Exploring what are the benefits of blended banana peels offers a surprisingly effective way to boost your daily intake of fiber and antioxidants while reducing food waste.