Tag: Blended apples

Over 8,000 varieties of apples exist, and they are a great source of nutrients for babies. A frequently asked question among new parents is, "Can I give baby blended apples?" The answer is yes, blended or puréed apples are a nutritious and delicious first food for infants, provided they are cooked until very soft to prevent a choking hazard.

Over 80% of Americans do not consume the recommended amount of daily fiber, making every source important. So, is it good to blend apples? The answer is nuanced: it offers the full nutritional value of a whole apple but presents different digestive and satiety effects.