Do berries lose nutrients when blended? An in-depth look at smoothies and nutrition
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4 min read
According to a study published in the journal Nutrients, consuming blended seeded berries can lead to a lower glycemic response than eating them whole. But does this mean that other nutrients are lost when you **do berries lose nutrients when blended**? The science suggests a minimal impact on overall nutritional value, with some unexpected benefits for your body.
