Tag: Blended blueberries

According to the CDC, nearly 90% of American adults don't meet the recommended daily fruit intake, making smoothies an attractive option. If you're wondering what happens if you blend blueberries, the short answer is that you create a highly convenient and nutritious beverage that retains most of its key health benefits.

According to a study published in the journal Nutrients, consuming blended fruit, specifically raspberries and passionfruit, can result in lower blood sugar spikes compared to eating them whole. This surprising research challenges the common misconception that blended blueberries, and other fruits, will spike blood sugar significantly.

A study suggests that consuming blueberries can improve insulin sensitivity and blood vessel function in just weeks. This benefit remains even when the berries are blended, demonstrating the nutritional value of blended blueberries.