Is Blended Fiber Still Good for You? Unpacking the Science
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4 min read
According to the National Cancer Institute, most adults do not consume the recommended daily amount of fiber. When considering how to increase intake, many turn to smoothies, but concerns often arise over whether **is blended fiber still good for you** or if the blending process diminishes its nutritional value. This article delves into the science of how blending affects fiber, revealing that the process is far from a complete nutrient destroyer, but has important distinctions from eating whole foods.
