Is a Homemade Smoothie Healthy? Separating Fact from Fiction
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4 min read
According to a 2025 forecast, the global smoothie market is expected to reach over $33 billion by 2034, signaling a massive consumer shift towards liquid nutrition. But as many turn to their blenders, a critical question arises: is a homemade smoothie healthy, or just a sugary fruit milkshake in disguise?
