Tag: Blended fruit

Recent research challenges the long-standing dietary myth that blending fruit inherently makes it less healthy or higher in sugar. It's a common misconception that blending fruit will increase sugar content and cause an immediate blood sugar spike, but the science behind this claim is more nuanced than many believe.

According to a 2018 study in the journal *Nutrients*, consuming fresh fruit salad was more satiating than its equivalent fruit smoothie, sparking concerns about weight gain. This has fueled a widespread myth questioning: is fruit more fattening when blended? The truth is more nuanced than a simple yes or no, involving factors like calorie density, satiety, and fiber content.

According to the Centers for Disease Control and Prevention, only about one in ten adults meet the recommended daily intake of fruits and vegetables. This statistic highlights why many people turn to smoothies as a convenient way to boost their intake. However, a common question is whether blending fruit diminishes its nutritional value compared to eating it whole.

A 2022 study found that a blended fruit beverage, particularly with seeded fruits like blackberries, resulted in a lower blood sugar spike than consuming whole fruit. So, is the sugar in fruit bad for you when blended, or is this common belief simply a nutritional myth that needs to be debunked?

A common misconception suggests that blending fruit releases its natural sugars, leading to an unhealthy blood sugar spike. However, recent scientific studies, including research published in *Nutrients* and *Examine.com*, show that blending fruit doesn't necessarily make it unhealthy and can even lower the glycemic response for certain seeded fruits. This article delves into the science to debunk the myth surrounding why blending fruit is perceived as unhealthy.

According to the British Heart Foundation, a smoothie can count for only one of your five-a-day, even if it contains multiple fruits and vegetables, which challenges the common perception of their nutritional equivalence to whole fruits. This distinction arises because the simple act of blending significantly changes a fruit's nutritional dynamics compared to consuming it in its whole, unprocessed form.

According to nutritional guidelines, a 150ml smoothie only counts as one of your five-a-day, no matter how much fruit is blended in. While convenient and often seen as healthy, many people wonder: can you have too much smoothies?

Studies suggest that drinking calories can lead to consuming more overall calories compared to eating solid food. This raises a common question: does fruit change calories when blended, or is there another factor at play that impacts your health and weight?.

According to a study published in the journal *Nutrients*, blending certain fruits can actually lead to a lower glycemic response than eating them whole. This surprising fact challenges the persistent myth that a banana gains calories when blended, a concern that often misguides people on their health journeys.

According to the CDC, only 1 in 10 adults meets the recommended daily fruit or vegetable intake, prompting many to reach for smoothies as a convenient solution. But a common concern persists: does blending fruit make it more unhealthy?