Why is whole fruit better than blended fruit? The nutritional truth
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4 min read
According to the Centers for Disease Control and Prevention, only about 1 in 10 adults meets the daily recommendation for fruit intake. Incorporating more fruit into your diet is a good goal, but understanding why is whole fruit better than blended fruit is crucial for maximizing the health benefits. The key differences lie in how your body processes the fruit's fiber and sugar, impacting everything from blood sugar levels to satiety.
