Tag: Blended kale

Research indicates that most adults do not consume the recommended daily amount of vegetables. For those looking to increase their intake, adding blended kale to smoothies is a popular and convenient method. The good news is that blending kale does not significantly diminish its nutritional value, making it a very healthy choice.

Raw kale is a nutritional powerhouse, packed with more vitamin C than an orange and over 100% of your daily vitamin K needs in a single cup. The question, however, is whether blending this fibrous green and consuming it raw is the best way to reap its considerable health benefits.

According to the USDA, a single cup of raw kale is packed with vitamins A, C, and K, contributing significantly to daily nutritional needs. But as a smoothie ingredient, the question of **is drinking blended kale good for you?** involves considering how processing affects its nutrient profile and digestibility.