Tag: Blended nutrition

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 adults meet the recommended daily intake of fruits and vegetables. A well-made smoothie offers a simple, delicious way to increase your produce intake, but knowing how do you drink smoothies properly is key to unlocking their full health potential.

A 2023 study published by the Centers for Disease Control and Prevention revealed that only 1 in 10 adults meet the daily recommended intake of fruits and vegetables. While smoothies offer a convenient way to boost this intake, a key question remains: **how many times a day should I have a smoothie?** The answer depends on careful planning and individual health goals.