Tag: Blended nuts

Research has shown that consuming whole nuts can lead to up to 30% fewer calories being absorbed compared to finely ground nuts. So, are blended nuts easier to digest, and what are the full implications of this difference for your health?

Nuts are a nutrient-dense food, packed with protein, healthy fats, and fiber. But does blending them into butters, milks, and smoothies retain their powerful health benefits, or do they lose some of their nutritional value in the process?

According to nutritional studies, blending or grinding nuts can alter their fibrous structure, affecting how the body digests and absorbs their nutrients. So, is it healthy to blend nuts? The answer depends on your specific health goals, as the process changes nutrient availability and caloric density.