Tag: Blended oil

According to a 2024 study, consuming a specific blended oil significantly improved cholesterol and other cardiometabolic parameters in test subjects. These oils combine the properties of two or more different oils, leading many to wonder: is blended oil good for you and your health?

Blending edible oils can be a strategy to create a more balanced fatty acid profile, with the right combination potentially surpassing the nutritional value of a single oil. But is blended oil healthy in practice, or just a marketing gimmick? We explore the complex truth behind these popular cooking products.

While Bertolli's Extra Virgin Olive Oil contains only cold-pressed olives, its cooking varieties, such as Classico and Extra Light, are actually a carefully crafted blend of refined olive oil and virgin olive oil. This specific composition is designed to offer a milder flavor profile and higher heat tolerance suitable for everyday cooking.

According to a 2022 Harvard study, high olive oil consumption was associated with an 8% to 34% lower risk of disease-related death. However, when asking, "is blended extra virgin olive oil healthy?" the answer is more complex, as the term "blended" can mean different things.

According to the American Heart Association, replacing unhealthy saturated and trans fats with unsaturated fats is a key strategy for heart health. Many consumers are turning to blended canola and olive oil for this purpose, seeking a versatile and affordable alternative to pure oils.