Is it Healthy to Blend Pineapple and Drink It? A Deep Dive
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5 min read
Over one-third of American adults consume a smoothie at least twice per week, making blended fruit drinks a popular dietary choice. So, is it healthy to blend pineapple and drink it? The answer is nuanced, as blending retains more nutrients than juicing but also concentrates sugars and alters the fruit's natural structure.
