Tag: Blended salad

Explore our comprehensive collection of health articles in this category.

Is it okay to blend a salad? The Pros, Cons, and How-To Guide

Dec 10, 2025 •

5 min read

According to the CDC, only 1 in 10 Americans eats enough fruits and vegetables, so any method to increase intake is worth exploring. For those looking for an easy solution, the question arises: is it okay to blend a salad for a quick, nutritious boost?

Can I blend my salad and drink it? Exploring the Nutritional Pros and Cons

Oct 12, 2025 •

5 min read

Over 87% of American adults don't meet the daily recommended intake for fruits and vegetables. For those looking for an efficient way to boost their green intake, the question arises: **Can I blend my salad and drink it?** The short answer is yes, but understanding the nutritional implications is key to ensuring you're still getting the maximum health benefits.