Tag: Blended seeds

According to one source, ground flaxseeds can increase digestibility of fats and carbohydrates from a very low 5-10% in whole seeds to 50-80% in ground form. This fact highlights a key benefit of blending, raising the question: **is it better to blend seeds?** for maximizing nutritional gain.

While most people throw them away, a recent trend has prompted questions about the safety of consuming blended lemon seeds. Unlike apple seeds, lemon seeds do not contain significant levels of harmful cyanide precursors and are generally considered safe to eat in moderation.

According to scientific research, lemon seeds contain a surprising amount of beneficial bioactive compounds, including flavonoids and antioxidants. This makes it perfectly safe to incorporate them into your diet, answering the popular question, 'Can you eat blended lemon pips?'.