Tag: Blended smoothies

Did you know that traditional juicing methods can strip away much of a fruit or vegetable’s valuable dietary fiber? When searching for what juice has the most fiber, the answer almost always points toward drinks prepared by blending, which retains all of the plant’s beneficial roughage.

Studies show that most Americans consume only about 15 grams of fiber daily, significantly less than the recommended 25 to 35 grams. When seeking to boost intake with a beverage, many wonder what is the best juice for fiber to help bridge this nutritional gap effectively and support digestive wellness.