Tag: Blended spinach

According to a study published in *Food Chemistry*, blending raw spinach is an efficient way to maximize the absorption of the antioxidant lutein, revealing what blended spinach does for nutritional intake. This simple preparation method unlocks a wealth of health benefits, from improved vision to enhanced energy and stronger bones.

Over 20% of adults experience digestive discomfort like bloating or gas. For those sensitive to raw vegetables, preparing greens differently can help, but is blended spinach easier to digest? The answer depends on several factors, including your individual gut health and the presence of antinutrients like oxalates.

According to a study published in *Food Chemistry*, blending uncooked spinach can increase the release of beneficial antioxidants like lutein, providing an even more concentrated nutritional punch than raw, unchopped leaves. This is just one of the many benefits of drinking blended spinach, a popular method for incorporating this nutrient-dense superfood into your diet effortlessly.

A common myth suggests blending destroys nutrients, but contrary to this belief, blending does not significantly reduce the nutritional value of spinach. In fact, it's a convenient way to boost your intake of nutrient-dense greens. We delve into the science to answer: **Does spinach lose nutrition when blended**?

Blending spinach is more than just a green smoothie ingredient; research indicates that emulsifying raw spinach with a fat source significantly enhances the absorption of its anti-inflammatory antioxidant, lutein. This simple preparation method unlocks and maximizes the nutritional potential of this versatile leafy green.