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Tag: Blender drinks

Explore our comprehensive collection of health articles in this category.

Is juice or milk better for smoothies?

5 min read
According to Nielsen, a study showed that 88% of millennials are willing to pay more for healthier food options, and smoothies are a top choice, but the debate on is juice or milk better for smoothies continues. The right liquid base is crucial, influencing not only the flavor and texture but also the overall nutritional profile of your drink, from calories and sugar content to protein and fiber.

Are Any Smoothies Healthy? The Truth About What's in Your Cup

4 min read
According to nutritionists, when made with the right ingredients, smoothies can be incredibly nutrient-dense, providing essential vitamins, minerals, fiber, and antioxidants. The question, "Are any smoothies healthy?" depends entirely on the contents of your cup, as a drink packed with fruit and protein is vastly different from a sugar-loaded dessert.