Tag: Blender vs juicer

According to nutrition experts, blending retains all the fiber, while juicing removes it, which is the most fundamental difference between the two processes. This critical distinction means that while you can use a blender to create a juice-like drink, it will never function exactly like a true juicer.

According to reports, up to 95% of Americans do not consume enough fiber. When considering a kitchen appliance to increase daily fruit and vegetable intake, many people face the same question: is a fruit blender better than a juicer?

According to nutrition experts, a blender does not create a true 'juice' cleanse but rather a smoothie cleanse, as it retains all the fiber. This fundamental difference is crucial for anyone wondering, "Can I use a blender for a juice cleanse?"

According to a 2015 study, blending whole fruits was found to retain more antioxidants compared to juicing. This fact is central to answering the common question: **Which is healthier blender or juicer?** The answer largely depends on your specific health goals, digestive needs, and preferences.