Tag: Blending

A 2012 study involving post-menopausal women found that consuming ground (or blended) chia seeds significantly increased plasma levels of the omega-3 fatty acids ALA and EPA more effectively than consuming whole seeds. This research highlights that not only are blended chia seeds still effective, but they may actually enhance nutrient absorption compared to their whole counterparts.

According to recent nutritional studies, blending fruit often preserves its nutrient profile, especially fiber. So, do fruits lose nutrients if you blend them? The answer is more nuanced than many believe, with minimal trade-offs and significant benefits when done correctly.

Did you know that less than 5% of Americans consume the recommended daily amount of fiber, a nutrient largely stripped from commercial juices? Understanding why does juice have no fiber is crucial for making informed nutritional choices for your overall health and wellness.

According to some health experts, up to 90% of the fiber from fruits and vegetables is removed during the juicing process. So, do you still get fiber when juicing? While a small amount of soluble fiber remains in the liquid, the majority of fiber is discarded with the pulp.

According to food microbiology experts, the mechanical action of a standard blender does not destroy the beneficial probiotic bacteria in your food. The primary risk to probiotics when blending is not the blades, but rather the heat that can be generated during prolonged, high-speed blending.

According to the CDC, most American adults don't meet their daily recommended fruit and vegetable intake. For many, smoothies are a convenient and delicious way to increase this consumption, but a common question is: Is fiber destroyed by blending?

According to the Mayo Clinic, a large portion of the healthy fiber from fruits and vegetables is removed during most juicing processes. The answer to "Do juice extractors remove fiber from juice?" is generally yes, though the amount depends heavily on the type of juicer used.

According to the CDC, nearly 90% of American adults don't consume the recommended daily amount of vegetables, but blending can make it far easier to increase your intake. This versatile and accessible method of food preparation offers a wide array of health and nutritional benefits for almost anyone.

According to anecdotal evidence from many experienced cooks and health enthusiasts, you generally don't have to peel ginger and turmeric before blending, especially when using a high-powered blender. This practice can save time and, more importantly, may preserve beneficial nutrients concentrated just beneath the skin.

According to the Cleveland Clinic, when you extract juice from produce, you leave behind significant components, including important nutrients bound to fiber. This directly challenges the popular myth that juicing extracts all nutrients and offers a complete health solution.