Tag: Blending benefits

According to research, blending can break down plant cell walls, which helps release certain nutrients, such as polyphenols, making them more bioavailable for your body to absorb. This improved bioavailability is just one of many reasons people utilize this culinary technique. What is the purpose of blending food in a broader context?

Over 87% of American adults don't meet the daily recommended fruit intake, making smoothies a popular solution for boosting consumption. However, a common misconception that often discourages people is the belief that blending fruit destroys fiber, impacting the drink's nutritional value.