Tag: Blending blueberries

Blueberries are one of the most antioxidant-rich fruits, packed with protective anthocyanins that give them their distinctive blue hue. So, when facing the choice of whether to juice or blend blueberries, the answer largely depends on your individual nutritional priorities and desired outcome.

According to a 2024 study, blending does not significantly affect the nutritional value of fruits, and in some cases, can even increase nutrient bioavailability. This debunks the common myth that blending destroys nutrients in blueberries and other produce, revealing that the key lies in how the fruit is handled and consumed.