What Are the Benefits of Blending Carrots? Unlocking Maximum Nutrition and Fiber
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4 min read
A study found that heat and homogenization, like that achieved through blending, can significantly increase the bioavailability of beta-carotene from carrots, making it more absorbable by the body. So, what are the benefits of blending carrots? This simple method offers a powerful way to maximize the nutritional potential of this root vegetable.
