Tag: Blending chia seeds

With approximately 10 grams of dietary fiber in just a one-ounce serving, chia seeds are a nutritional powerhouse. The question often arises: do chia seeds need to be blended before eating to unlock their full health potential? The simple answer is no, but blending or grinding can enhance nutrient absorption and offer different textural experiences.

According to NHS surgeon Dr. Karan Rajan, blending chia seeds can actually improve the bioavailability of their omega-3s, protein, and fiber, making them even more beneficial for a sensitive gut. So, to answer the question, 'Why can't you blend chia seeds?', the truth is, you can and should, under certain circumstances, to maximize their nutritional benefits.