Tag: Blending fiber

According to the CDC, over 87% of American adults do not meet the recommended daily intake of fruits, with a similar figure for vegetables. The misconception that blending destroys fiber may prevent some people from using smoothies to boost their intake. This article will set the record straight.

According to registered dietitians and scientific studies, blending fruits and vegetables into a smoothie does not destroy the fiber, a common misconception. This process changes the fiber's structure but the total amount remains intact, unlike juicing which removes it entirely. So, is fiber lost when blending? Let's explore the science behind it.

According to the CDC, nearly 90% of American adults do not meet their daily vegetable intake recommendations. This statistic highlights the popularity of smoothies, but many health-conscious individuals still wonder: does blending food make it lose fiber?

Contrary to a common concern, blending fruit and vegetables does not destroy their dietary fiber content. This dispels the persistent myth that your blender is secretly stealing all the goodness, especially when it comes to the question: **does blending bananas destroy fiber?**