Tag: Blending fruit

According to a 2017-2018 survey, 86% of adults in the United States do not consume the recommended daily servings of fruits and vegetables. This deficiency has made many people wonder: are smoothies a good alternative to eating fruit to bridge this nutritional gap?

According to the CDC, over 87% of American adults don't meet daily fruit recommendations. A common concern for those turning to smoothies is whether blending fruit turns it into sugar. The science behind this myth is more nuanced than a simple yes or no, involving fiber, digestion, and the definition of 'free sugars'.

According to a study published in the journal *Nutrients*, blended fruits—especially those with seeds—can actually produce a lower blood sugar spike than eating them whole. This surprising finding challenges the common myth that fruit gets more sugary when you blend it, revealing a more complex nutritional story that hinges on fiber and cellular structure.

Recent research published in the *European Journal of Clinical Nutrition* found that consuming some blended seeded fruits can actually lead to a *lower* blood sugar response than eating them whole. So, is blending fruit bad for blood sugar? The answer is more complex than you might expect, challenging long-held dietary assumptions.

According to the CDC, about 90% of American adults don't meet the daily recommended intake of fruits and vegetables, making smoothies a popular way to boost consumption. This raises a critical question for health-conscious individuals: does blending fruit keep nutrients, or are you losing valuable vitamins and minerals in the process?

Contrary to a long-standing myth, recent studies indicate that blending fruit does not necessarily make the sugar worse, and in some cases, may even improve the glycemic response. This surprising outcome challenges traditional assumptions by focusing on the crucial role of dietary fiber, which remains intact during the blending process.

Recent studies suggest that flash-frozen fruit and vegetables can sometimes contain more nutrients than their fresh counterparts that have been stored for several days. This insight challenges the common misconception that the process might make blending frozen fruit unhealthy.

Contrary to popular belief, recent studies have shown that consuming blended fruit may lead to a lower or similar blood sugar response compared to eating whole fruit. So, what happens to fruit sugar when blended, and how does this affect your body?

Alarmingly, approximately 87% of American adults don't meet the recommended daily intake of fruit. For those looking to increase their fruit consumption, smoothies are a popular and convenient option, but a common concern is: does blending fruit take nutrients out of it?

Contrary to a popular belief that blending fruit significantly alters its nutritional profile, multiple studies have found that consuming blended fruit does not lead to higher blood sugar levels than eating it whole. This debunks the myth that blending fruit raises the sugar content or its glycemic effect.