Tag: Blending greens

Microgreens are known to contain up to 40 times the nutrients of their mature counterparts. This concentration of vitamins and antioxidants makes blending microgreens a simple and effective way to supercharge your daily smoothie for a significant health boost.

Over 80% of adults don't consume the recommended daily amount of vegetables, making smoothies a great way to boost intake. This guide explores which leafy greens are best for smoothies, considering flavor, texture, and nutritional value for every preference.

According to the Centers for Disease Control and Prevention, nearly 90% of American adults don't eat enough vegetables, making blended greens an appealing option. This raises a critical question: Is blending greens the same as eating them? The answer is nuanced and depends on how your body processes food.