Tag: Blending kale

According to the CDC, most American adults do not meet the recommended daily fruit and vegetable intake. Blending kale into a smoothie is a convenient way to boost your consumption, and contrary to a popular myth, it does not significantly take away nutrients.

Packed with vitamins A, C, and K, along with minerals and antioxidants, kale is one of the most nutrient-dense foods on the planet. Given its incredible health benefits, is it okay to blend raw kale into your daily routine? The simple answer is yes, but a few important considerations can enhance both safety and enjoyment.