Tag: Blending myths

Contrary to a popular misconception, scientific studies have shown that blending berries does not significantly degrade their nutritional value. This article aims to dismantle common myths and provide evidence-based facts about the health effects of consuming blended berries.

Over 90% of American adults fail to meet the daily recommended intake of vegetables, and a significant portion also misses fruit goals. Addressing this, smoothies are a popular solution, but a recent concern has been raised: Does blending bananas with berries destroy nutrients? Recent studies reveal a nuanced truth about how certain enzymes can impact a smoothie's nutritional profile.