Tag: Blending nutrients

According to the CDC, over 87% of American adults do not meet the recommended daily fruit intake, making smoothies a convenient solution. This raises a common question for health-conscious individuals: does blending remove nutritional value? Scientific evidence suggests the answer is far more positive than many believe.

According to research from institutions like Johns Hopkins Medicine and Colorado University, blending fruits and vegetables does not significantly affect their nutritional value. The persistent concern that blending can destroy nutrients, particularly fiber and delicate vitamins, is largely unfounded and based on common misconceptions about food preparation.

According to the CDC, nearly 90% of American adults do not consume the recommended daily servings of vegetables, but is blending them a healthy shortcut? The common concern is, do vegetables lose their nutrients when blended and are smoothies a less nutritious alternative to whole produce?

According to a survey by the National Health and Nutrition Examination Survey, less than 10% of Americans meet their daily fruit intake, making smoothies a popular strategy to boost consumption. This raises a common question: do you lose nutrients by blending fruit, or is it as healthy as eating it whole?