Is it safe to blend raw broccoli? A guide to risks, benefits, and best practices
•
4 min read
Broccoli is a nutritional powerhouse, with one cup of raw, chopped broccoli providing over 100% of the recommended daily intake of vitamin C for adults. Given its nutrient density, many people want to know: **is it safe to blend raw broccoli?** The answer is yes, for most people, but understanding the potential for digestive discomfort and other considerations is key to reaping the maximum health benefits.
