Tag: Blending spinach

While spinach is often touted for its iron content, the actual amount available from this leafy green is less than commonly believed due to a historical error. The question of whether blending alters the iron content is common. Blending does not destroy the iron itself, though other factors significantly impact its absorption.

According to research published by Harvard Health, chopping raw spinach can release more of its antioxidants, like lutein, making them more available for your body to absorb. Blending takes this mechanical breakdown a step further, offering a potent dose of nutrients in a convenient, drinkable form that retains nearly all its vital components.

Spinach is a nutritional powerhouse, but its high fiber and tough cellular walls can make it challenging for some people to digest effectively when raw. Many people opt for smoothies, but does blending spinach make it easier to digest, or are there hidden complexities to consider?

Contrary to some common myths, blending spinach does not significantly destroy its overall nutritional value. While the process does affect nutrient availability and can increase exposure to oxidation, it's a very efficient way to increase your daily intake of leafy greens.