Tag: Blending supplements

According to data from a recent National Health and Nutrition Examination Survey, an estimated 57% of American adults take at least one dietary supplement, yet many are unaware of potential nutrient interactions. This convenience-driven approach leads many to wonder, "**Can I blend all my vitamins together** in one go?" The answer is more complex than a simple yes or no, as mixing certain supplements can compromise their efficacy or even lead to adverse effects.

According to research, up to 40% of adults report difficulty swallowing pills, making alternative methods like blending seem like an easy solution. However, before you can crush vitamins in a blender, it is crucial to understand if doing so will compromise their effectiveness and safety.